Psychotherapist (Q)
Gwyneth is a therapist and coach combining clinical training in psychology with a broad range of experience gained through a previous career in international corporate management, coaching and training. Working with a range of ages from young to older adults, her practice areas include addressing anxiety and worry, depression and sadness, grief and bereavement, navigating transitions in life and career, and workplace stress and distress.
Gwyneth is committed to working together with clients to help them define their unique goals, explore patterns of thought and behaviour, identify internal and external resources, and build or rebuild healthy, productive relationships to enable them to engage in positive movement forward in their personal and professional lives. She knows that there is no one way - no one size fits all - approach to achieve this. Rather, based on the individual needs, circumstances and goals of each client, Gwyneth will integrate different modalities including Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy, complementing an Adlerian approach and building the skills most useful to help meet life’s challenges and move forward in communal life, work, and relationships.
Gwyneth firmly believes each person has the capacity and inner resources to choose differently and to bring change to their life and the way they consider themselves, others, and the world. Moving to change takes courage. Talking with someone in a place of comfort and trust can help to sort out thoughts and feelings; gain perspective; and enhance existing strengths, drawing on them to “grow ahead”.