Going with the Flow of Grief: A workshop for those curious about and/or dealing with Grief

In Honour of Canada’s Annual Bereavement Day

Going with the Flow of Grief: A workshop for those curious about and/or dealing with Grief.

If you are interested in learning some simple practices to find some relief from grief, join me in this workshop where we will:

• Learn about grief

• Explore the journeys of grief

• Develop some skills to work with grief: breath practices, movement and meditations

Date: Monday Nov. 25
Time: 5:30 pm – 7:30 pm
Location: Adlerian Counselling and Consulting Group
1729 Bank St., Ottawa

Cost: Give what you can – all proceeds will be donated to the Hospice Palliative Care

Facilitator: Kathryn Zettel,
Registered Psychotherapist
Kundalini Yoga Instructor
Reiki Master
Grief Explorer